learning center

The panel of experts which leads Sapphire at School has spent years compiling and studying information related to nutrition and its impact upon the health of children. In order to better enable the adults in their lives to guide them in their food choices, and to help them learn to eat in a way that will nourish them throughout their lives, we’ve prepared the following information designed to explain the needs of our kids, from early childhood through the teen years.

Note: ¬†athletes have special nutritional requirements, particularly during their growing years, so we’ve included additional material that addresses their needs specifically. All content in this section is provided by Tiffani Ghere, a Clinical Pediatric Dietitian.